Intermittent Fasting - Lee Holmes - The New Energy Source

I'm no stranger to writing about Lee Holmes for lifestyle magazines, and I must say, she's never boring! In fact, when most people tell me they need to change their eating to better their health, I always send them out in search of Lee's books and to her website.

Lee's dedication to learning about what food does and how it affects our bodies is constantly evolving and never stagnant!

This issue, we learn about the benefits of intermittent fasting and how it can increase our energy levels.